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Kitchen Pharmacy - Your Plate Is Your Prescription

Facilitated by Chef Lisanna IfaRebilo Fox and Chef Sherimane Johnson

Food is Medicine

Ever wondered how our ancestral mothers were alchemists in the kitchen creating food that brought joy, health, and healing (and tasted damn good)? Some of them may not have been vegetarians by choice, but the mostly plant-based diet they consumed was key to their survival - our survival. Research shows us that our plates can truly be our prescription. But despite that awareness, changing how we cook and our palette preference can be HARD AF! 


If you're navigating the complexities of chronic health conditions or simply striving for wellness, our cooking class is the nourishing embrace your routine craves. This class demystifies plant-based cuisine, proving that healthful eating can also delight the palate. Led by two vegan chefs, in this demo you'll learn to craft delicious plant-based meals that cater to the unique health needs and cultural tastes of Black women. We'll delve into how a diet rich in plants can address chronic health issues and reinforce our vitality. Join us to transform the way you view food, from mere sustenance to a powerful form of self-care and an everyday act of healing.


In this mouth-watering session, Lisanna and Sherimane will work with us to:

Cook up delicious plant-based dishes as we learn how to make healthy eating enjoyable: French Onion Portabella Mushroom Sub; Quinoa Salad, and Chocolate Avocado Pudding

Discuss the benefits of plant-based eating for chronic health issues prevalent among Black women.

Discover how our daily meals can be our medicine, nurturing not just our bodies, but our souls.

Limited Time Sale - 30% off PLUS 2 Free Bonuses!

Special Black November sale price $33 through 11/30/23

(regular price $47)


This special Black November offer includes 2 free bonuses:

  1. On-demand video access to the "Your Health, Your Behavior, Your Genetics - It's All Ancestral" workshop from the Embrace Your Power virtual retreat series, facilitated by Beautiful Powerful Love founder, Barbara Ohuninifa. In this session you will discover how our ancestral traumas can shape our physical and mental health in surprising ways.
  2. Download the Beautiful Powerful Love Mini Workbook pdf which includes recorded meditations - all designed to assist you on your path to restoration.


Bonuses will arrive in your email inbox shortly after purchase.

Access The Workshop

Single Session

$47
No Refund Policy - Please note that all purchases of our session replays, whether individual sessions or the bundled package, are final. We do not offer refunds. We encourage you to read through the session descriptions carefully and choose the ones that best suit your needs and interests. By making a purchase, you agree to this no refund policy. We appreciate your understanding and support in this matter, and we are confident that you will find immense value in these enriching and transformative experiences. If you have any questions before making a purchase, please feel free to contact us.

Embrace Your Power - 4 Session Bundle

Unlock a holistic wellness experience with our exclusive bundle, offering four transformative sessions designed to harmonize mind, body, and spirit. Begin with Healing Our Roots - Psychedelics for Mental, Physical, and Ancestral Health, where you'll learn the potential of psychedelics to heal generational wounds. Nourish your body's needs with Kitchen Pharmacy - Your Plate Is Your Prescription, a culinary deep dive into plant-based eating. Then, strengthen your core and reclaim your space with Take Up Space Sis - ​Reclaim Your Body with Pilates, before sealing your journey of self-discovery with Healing the Goddess Way With Hypnosis. Embrace this journey to empowerment with our carefully curated workshops, crafted to uplift and celebrate the resilience of Black women

Lisanna IfaRebilo Fox

Lisanna IfaRebilo Fox, is a sista who was raised on the concept of food as medicine. A vibrant mother of 7 children, Lisanna nourishes her whole family with delicious vegan delights. She makes living a plant-based lifestyle look like second nature!

Sherimane Johnson

Sherimane Johnson is a vegan chef and health coach who has walked this path and healed her body through the very food she consumes. She transformed her life after a diabetes diagnosis and now, she coaches others on transitioning to a plant-based lifestyle. 

This workshop is for you if:

  • You are dealing with chronic health issues or seeking to maintain your health.
  • You're curious about plant-based eating and how it can improve your health.
  • You're ready to take your health into your own hands, using the power of nature's bounty.