Decolonize Pilates - It's For EVERY Body
Pilates is often celebrated as the perfect post-physical therapy practice, bridging the gap between rehabilitation and regular fitness. Its low-impact exercises improve core strength, enhance flexibility, and promote stability without straining the body. Whether you're recovering from injury or looking for a sustainable way to stay fit, Pilates serves as an adaptable method suitable for all body types and fitness levels. It's a gentle yet powerful modality that can significantly contribute to overall health by improving posture, muscle tone, and even mental wellbeing through mindful movement.
Dive into our foundational Pilates mat workshop designed especially for us, Black women on a healing journey. This workshop is a blend of accessible movement and real talk, where you'll discover the beauty of Pilates and how it can aid in reclaiming your body. Whether you're just starting or want to refine your practice, this session offers a space to grow, explore, and heal.
In this refreshing session, Teresa Ellis will lead us through:
Accessible Pilates sequences that strengthen and nurture our bodies.
Experiencing the joy of moving in a supportive and judgment-free space.
Reclaiming our bodies and the space we occupy, while celebrating our unique beauty.
Limited Time Sale - 30% off PLUS 2 Free Bonuses!
Special Black November sale price $33 through 11/30/23
(regular price $47)
This special Black November offer includes 2 free bonuses:
- On-demand video access to the "Your Health, Your Behavior, Your Genetics - It's All Ancestral" workshop from the Embrace Your Power virtual retreat series, facilitated by Beautiful Powerful Love founder, Barbara Ohuninifa. In this session you will discover how our ancestral traumas can shape our physical and mental health in surprising ways.
- Download the Beautiful Powerful Love Mini Workbook pdf which includes recorded meditations - all designed to assist you on your path to restoration.
Bonuses will arrive in your email inbox shortly after purchase.
Access The Workshop
Single Session
$47
No Refund Policy - Please note that all purchases of our session replays, whether individual sessions or the bundled package, are final. We do not offer refunds. We encourage you to read through the session descriptions carefully and choose the ones that best suit your needs and interests.
By making a purchase, you agree to this no refund policy. We appreciate your understanding and support in this matter, and we are confident that you will find immense value in these enriching and transformative experiences. If you have any questions before making a purchase, please feel free to contact us.
By making a purchase, you agree to this no refund policy. We appreciate your understanding and support in this matter, and we are confident that you will find immense value in these enriching and transformative experiences. If you have any questions before making a purchase, please feel free to contact us.
Embrace Your Power - 4 Session Bundle
Unlock a holistic wellness experience with our exclusive bundle, offering four transformative sessions designed to harmonize mind, body, and spirit. Begin with Healing Our Roots - Psychedelics for Mental, Physical, and Ancestral Health, where you'll learn the potential of psychedelics to heal generational wounds. Nourish your body's needs with Kitchen Pharmacy - Your Plate Is Your Prescription, a culinary deep dive into plant-based eating. Then, strengthen your core and reclaim your space with Take Up Space Sis - Reclaim Your Body with Pilates, before sealing your journey of self-discovery with Healing the Goddess Way With Hypnosis. Embrace this journey to empowerment with our carefully curated workshops, crafted to uplift and celebrate the resilience of Black women
Teresa Ellis
Teresa Ellis (She/Her Femme), is a Black Queer woman who has been changing the fitness space since 2008. With her vibrant badass spirit, Teresa has been making movement available and accessible for those who felt out of place in traditional fitness studios. Come as you are, you will not be left behind, and you will not be asked to complete more than you are capable of doing safely.
This workshop is for you if:
- You are eager to inhabit and celebrate your body in all its glory.
- You're curious about Pilates, whether you're new to it or already love it.
- You're ready to embrace your body in a supportive community.
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1Embrace Your Power: Reclaim Your Body with Pilates