Remember Who The F*ck You Are: Journal and Activity Book for Black Women
Step Into the Truth of Who You Are
You are not broken. You are not behind. You are not too much or not enough. Remember Who The F*ck You Are is an activity book for Black women who are ready to stop performing healing and start actually doing it — through reflection, through play, through the body, through the wisdom of the Ancestors who came before you. This book doesn't ask you to become someone new. It asks you to remember who you've always been underneath everything survival required you to carry.
A Journey Through Seven Portals
This book moves you through seven portals — each one a doorway into a part of yourself that's been waiting to be met:
💙 Nurture Yourself — Your body is not the enemy. Learn what it's been trying to tell you.
🧡 Embody Your Sensuality — Reclaim the pleasure that was never supposed to be yours to lose.
💜 Transform Your Life — Cross the threshold from who you were into who you're becoming.
💗 Be Devoted to Your Growth — Build the kind of consistency that doesn't require self-punishment.
🩶 Embrace Your Shadow — Excavate what's been buried and find the gifts woven into the depths.
🖤 Activate Your Womb Wisdom — Reconnect to the cosmic intelligence that lives in your center.
💚 Seek Balance and Healing with Nature — Remember that you were never separate from the earth.
Each portal blends reflective and playful activities — because deep inner work doesn't need to feel heavy to be real.
Inside This Book, You'll Find
Guided Missions of Remembering — Exercises that connect you to ancestral wisdom and your own inner authority, helping you return to the truth of who you are.
Affirmation Labs — Build affirming beliefs with mix-and-match phrases, or write your own from scratch.
F*ck-It Lists — Name and release the limiting beliefs, old patterns, and inherited conditioning that are no longer yours to carry.
Creative and Reflective Tools — Journaling prompts, weekly planners, and lighter activities like coloring pages, word games, and mazes designed to soothe your nervous system while you do the deeper work.
You Don't Have to Do This Alone
This book comes with an invitation to join the Beautiful Powerful Love community — a space for Black women who are also in the work of remembering. Share what surfaces, witness and be witnessed, and access additional resources as you move through your own seven portals.
Part of the Beautiful Powerful Love Series
Remember Who The F*ck You Are follows Barbara Ohuninifa's debut memoir, From Fat, Black, and Unlovable to Beautiful Powerful Love. The memoir tells Barbara's story. This activity book is where you begin telling yours. Together, they form the foundation of the Beautiful Powerful Love series — one woman's testimony and the toolkit she built for every woman who needs to find her own way home.
Your Invitation
This book is sacred space — for honesty, for play, for grief, for joy, for everything in between. Let it walk you back to the self that's been waiting underneath the noise.
